Exercise researcher Stephen Yang, PhD, an assistant professor of physical education at State University of New York College at Cortland, says this innovative armband takes the guesswork out of one side of the weight loss equation. "Until recently, mainly research labs used devices that measured calorie burn this way," he says. "Seeing the numbers can be a real motivator and will help keep you from missing workouts." Use the GoWear Fit to figure out how much additional activity you need to burn an extra 500 calories a day. If you keep up that effort, you should drop about a pound a week.
Sunday, March 29, 2009
Ast. Prof. Stephen Yang quoted in OPRAH Magazine
Assistant Professor Stephen Yang was contacted by Sari Harrar, a health/medicine journalist for OPRAH Magazine, to see if the GoWear Fit (a physical activity monitor that is worn on the arm) might help people lose weight. His research involves measuring physical activity and has been using the Body Media Sensewear Armband for a number of years - it is the parent company of their commercial unit GoWear Fit (mentioned earlier in the article). Here is the link to the article that was posted online earlier this month (my comments are in the final paragraph). To find more information on Yang's research on physical activity and video games, click on the Exergame Lab website or Exergame Lab Blog.